15 Easy Low FODMAP Recipes

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Since you are reading this article, I believe you are aware that FODMAP recipes are difficult to digest as they are not absorbed well by the small intestine. Foods that contain short-chain carbohydrates i.e. sugar give digestion issues. I have got you covered with the best low FODMAP recipes. These recipes are filling and of course delicious.

Low FODMAP Recipes

Low FODMAP Sesame Chicken

The recipe is best served with rice, sesame seeds, and steamed low FODMAP veggies. You can serve this recipe within half an hour.

The ingredients include low FODMAP broth, cornstarch, avocado oil, reduced-sodium soy sauce, and chicken thighs or breasts. You need a thermometer.

For doneness, check if the internal temperature has reached 165°F. Keep the leftovers in an airtight container in the fridge and it will be good for 3 days.

Low FODMAP Tuscan Chicken

This one-skillet recipe is a perfect dinner recipe. It is gluten-free and dairy-free too. It is one of the best low FODMAP recipes.

You can make it in just half an hour, including 15 minutes of prep time and 20 minutes of cooking time. It tastes as good as a regular chicken recipe.

The ingredients include low FODMAP happy spices, Italian seasoning, canned coconut cream, shallots, boneless chicken breasts, and tomatoes. It is best served with low-FODMAP mashed potatoes or low-FODMAP rice quinoa.

Low FODMAO Oatmeal Chocolate Chip Cookies

It is one of the most delicious low-FODMAP treats. I prefer dark chocolate morsels over semi-sweet chocolate chips as I find the latter too sweet.

The equipment needed are a silicone spatula, measuring cups, baking sheets, a stand mixer, and parchment paper. It takes around one and a half hours to make. Preheat the oven to 350°F.

You can keep these cookies in an airtight container at room temperature, and they will be good for up to 3 days.

The ingredients include dark chocolate morsels, eggs, baking soda, rolled oats, and flour. Keep the leftovers in an airtight container in the fridge and it will be good for few days. It freezes well for 3 months.

Low FODMAP Baked Bruschetta Chicken

This is an easy and delicious recipe. You need a 13×9 baking pan. It is one of the most delicious low FODMAP recipes. This is one of the most loved Italian cuisines.

It takes around 45 minutes to make, including 20 minutes of prep time and 25 minutes of cooking time. You need to preheat the oven to 425°F.

The ingredients include boneless chicken breasts, black pepper, mozzarella cheese, tomatoes, and dried basil.

Low FODMAP Keto Philly Cheesesteak Skillet

This is one of the easiest dinner recipes. It is quick, easy, and tastes awesome. The recipe is keto friendly and gluten free too. The tools required are an oven-safe skillet, a spatula, measuring cups and spoons, tongs and paper towels.

This is also a gluten-free recipe. To make the recipe, you need an oven-safe skillet, a spatula, tongs, and measuring cups and spoons.

You can make it in just 20 minutes. The ingredients include dried chives, mozzarella cheese, scallions, sirloin steak, and black pepper.

Low FODMAP Chicken Shawarma

It is a fiber-rich dinner recipe that is packed with protein, too. This gluten-free recipe takes around 50 minutes to be ready to be served.

You need to preheat the oven to 450 degrees Fahrenheit. The ingredients include basmati rice, yogurt, nutmeg, cumin, and chicken thighs.

Low FODMAP Chicken Alfredo Pasta Bake

It is one of the most delicious comfort foods. The equipment needed are saucepan, a frypan, and a deep oven dish.

To make it, you need to preheat the oven to 355 degrees Fahrenheit. You can serve it within an hour, including 40 minutes of prep time and 15 minutes of cooking time.

The ingredients include dried basil, chicken breast fillets, broccoli, gluten-free pasta, and sage. You can enjoy the leftovers the next day.

Low FODMAP Lemon Chicken Rice

It is one of the best recipes for a busy weeknight. The equipment required are tongs, a citrus juicer, cutting boards, measuring cups, a thermometer, and spoons, and a skillet with a cover.

It requires over half an hour to make. The ingredients required are boneless chicken thigh, low FODMAP Italian seasoning, black pepper, white rice, and lemon juice. For doneness, check if the internal temperature has reached 165°F.

You can keep the leftovers in an airtight container in the fridge and it will be good for up to 4 days. It is best served with steamed green beans or lettuce salad.

Low FODMAP Italian Pasta Salad

It is one of the best summer recipes. You can use pasta of your choice. I prefer rotini pasta for this salad. It is a perfect dinner or a quick lunch recipe.

You can serve it within just half an hour, including 15 minutes of prep time and 15 minutes of cooking time.

The ingredients include crumbled feta, brown rice, kalamata olives, red wine vinegar, and rotini pasta. By making a few changes, you can mkae it vegetarian or vegan too.

Low FODMAP Salisbury Steak

This hearty recipe is one of the most popular recipes in our home.

You can serve this delicious savory recipe within 30 minutes.

The ingredients include lean ground beef, shallot, Dijon mustard, canned mushrooms, and eggs.

Low FODMAP Lemon Bars

It is one of the best low FODMAP dessert recipes.

To make it you need to preheat the oven to 350 degrees Fahrenheit.

The ingredients include Bob’s Red Mill Gluten Free Baking Flour, beaten eggs, butter, lemon juice, and sugar.

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